Mental illness can't be defined as a single type of illness. It can be present in many different ways. And while some mental health disorders can be extremely apparent, others may be much harder to detect.
Someone can seem well put together, but they may be having trouble getting out of bed in the morning - or struggling even to smile. It can also be a moody teenager who seems to get more and more reclusive as the days go by.
If you doubt you or your loved one might be suffering from some form of mental disease, you need to stay aware and pay attention to some of the signs.
Here are 5 mental illness signs you shouldn't ignore:
Continuous mood swings
Mood swings refer to changes in mood from high to low or the other way around. Everyone experiences mood swings to a specific limit, but when your mood changes quickly or randomly, it may be a sign of something more.
Some of the red flags are feelings of anger, sadness, or excessive euphoria when it has nothing to try and do along with your surroundings. Extreme mood swings are often characteristic of mental illnesses like major affective disorder.
Mood swings are seen with other conditions, likewise, including schizophrenia, attention deficit hyperactivity disorder, dementia, and thyroid conditions.
Disturbance in the sleep cycle
Sleep is one of the foremost essential necessities. Ideally, the ordinary person will sleep seven to nine hours, but 10-18% of the population has trouble getting the correct amount.
That said, sleep deprivation or oversleeping occurs more often in people with mental illnesses such as depression. According to the research studies, about 1/2 of patients who suffer from disorders like ADHD, depression, anxiety, or bipolar have some sort of insomnia hypersomnia.
Self-harming or hatred behaviour
This is another behavioural pattern that may not be too obvious unless found out by somebody else. If you’re actively indulging in self-destructive behaviour that might be seriously harming you or somebody else, it’s best to hunt professional help and identify the reason.
Self-destructive behaviour can manifest in many various ways - sabotaging yourself at work, during a vital project, or in your romantic relationship.
This also includes excessive self-isolation and fascination with high-risk activities like drugs or other illegal things. If you sabotage or punish yourself often, know that it’s not normal or healthy, and you should seek advice from an expert in such a scenario.
Changes in weight
Everyone wants to own an ideal body. Of course, that's subjective, and perfection can mean various things to different people. it'd mean gaining some pounds or losing some pounds. And while trying to remain fit is sweet, extreme weight fluctuation isn't.
Excessive weight loss or weight gain are often related to severe depression or an upset. Behavioral and environmental stress can cause people to use food for comfort - leading to substantial weight gain.
While other psychological state disorders - like depression - can result in a steep loss of appetite and weight. If you're experiencing either of those extremes, you ought to get a mental state assessment.
Feeling pain in the stomach
Having recurring stomach pain is typically proof of indigestion, acid reflux, or a range of other things, but getting sudden stomach aches during times of hysteria may indicate a poor mental state.
People often ask feeling anxious or nervous as “having a knot” in their stomachs. And, there’s proof for this. Studies show that your gut features a deep connection to your brain.
When you’re feeling anxious, your brain tells your alimentary tract to impede - conserving energy to cope with whatever threat makes your stress levels rise. This often results in stomach cramps, pain, and bloating.
The Bottom Line
Unfortunately, the psychological state usually isn't taken as seriously as physical health. And while we are making profound advancements in recognizing mental state, people still neglect to resolve their psychological issues.
They fear being called "crazy" or being placed on medication. But mental state problems are often even as dangerous as physical ones. Most people don't realize that if the issues are left untreated for an extended period, they'll cause severe damage.
So, if you see any of your loved ones exhibiting any of those signs, otherwise you find them in yourself, it's a simple idea to seek out professional help to answer your questions and manage your mental state.