Personality traits can influence an individual’s physical and mental well-being. Positive thinking, which is usually a result of an optimistic character, holds the key to solving various day-to-day health concerns, including stress, anxiety, and depression. If you’re often pessimistic and feel the world is caving in around you, don’t worry – Happiness Coach is here to help uplift your spirits by teaching you the magic of positivity.
What is Positive Thinking?
Keeping a positive attitude and thinking positive thoughts doesn't mean ignoring life's harsh realities and running from unpleasant situations. Learning how to think positively means that you educate yourself to handle unpleasantness more productively.
Simply put: hope for the best, don't stress about the worst.
Health Benefits of Being Optimistic
Researchers are still not sure exactly why people with a positive attitude experience health benefits. One possible theory is that a positive outlook helps you cope with tense situations and reduces the harmful effects of stress on the body.
Health experts like us are continuously exploring the benefits of positive thinking on health to better educate both ourselves and clients. Some proven benefits of seeing the glass as half full instead of half empty include:
· Improved mental and physical well-being
· Reduced levels of distress, anxiety, stress, and depression
· Enhanced resistance to hardships
· Increased life span
· Improved resistance to the flu
· Enhanced cardiovascular strength and reduced risk of cardiovascular disease and related death
Overall, positive and optimistic individuals live healthier and happier lifestyles; they engage more in physical activities, follow a healthier diet, and don't indulge in habits such as smoking or drinking excessive alcohol.
Learning How to Think Positive with Happiness Coach
The journey toward positive thinking begins with self-talk. Self-talk is the random trail of unspoken thoughts that keeps running through your mind every day. These thoughts can be negative or positive; some thoughts may be logical and reasonable, while others may arise due to misconceptions and irrational fears.
Here at Happiness, Coach, we'll teach you how to transform negative thinking into positive thinking. It’s a simple process, but remember that adopting a new habit always takes practice and patience. Here a few tips:
Practice Positive Self-Talk – the key is to be kind and encouraging to yourself, even in your thoughts! If a pessimistic thought enters your mind, we’ll teach you to deal with it rationally and think about positive comebacks.
Identify What Needs to Change – our sessions will make you identify the things in your life that you often feel negatively about, such as work, relationships, money, etc. We'll then focus on one area at a time and approach it more positively.
Engage with Positive People – staying away from negative and toxic people helps reduce stress and frustration. We’ll connect you with support groups and supportive individuals who can provide helpful advice and feedback.
Add Humor to Your Life – happiness coach is all about seeing the bright side and being open to humor. We’ll teach you how to find humor in even the most difficult of situations, and help you laugh even when you’re most stressed.
Adopt a Healthy Lifestyle – we’ll help you chose an exercise routine that you can easily follow for about 30 minutes a day. Exercise is a proven therapy for uplifting mood and reducing stress. A healthy dietary regimen removes toxic elements from the body and keeps it mentally and physically strong.
Keep Yourself in Check – happiness coach is all about seeing the bright side and being open to humour. We’ll teach you how to find humour in even the most difficult of situations, and help you laugh even when you’re most stressed.
If you’re going through tough times, or feel indecisive and need help to determine your goals, look no further. Check out the different packages we offer for Happiness Mentoring and start your free trial today!