Magic Of Ikigai

Service Description

Heres what you'll learn in this course: 1. The Magic of Ikigai 2. The Mystery behind Mindfulness 3. Moving from Pause to Passion 4. Managing Stress 5. Inner Leadership 6. Trust and Resilience Formula ​ Week 1: We will explore some powerful questions : ● What is the purpose of your existence? ● What is your reason for being? ● Whats your reason for getting up in the morning? ● Secrets behind Ikigai ● How to reach one's individual Ikigai ● How to expand career scope and happiness quotient with the new enlightenment, and more Week 2: A set of exercises in mindfulness which one can practice at home for better mental wellbeing and inner happiness. ● Pay attention ● Focus on your breathing ● Body scan meditation ● Walking meditation ● Sitting meditation Week 3: Secrets of moving from reactive mindset to responsive mindset. ● Noticing the signs of Reactivity. ● Taking a pause ● Interrupting Reactivity Week 4: An interactive session to help understand, manage and control stress within us. ● Introduction to stress management techniques, CBT & NLP ● Practical ways to deal with the stress in your day-to-day life. Week 5: Understanding and mastering the circles of control, influence, and concern. ● Understanding circles of control, influence, and concern. ● How to master the circle of control, influence, and concern. ● How to stop focusing on things you can't control. ​ Week 6: Ichak Adizes' formula for Mutual Trust and Respect MTR™️, which leaves an inner resilience within oneself, the family, and the organization. ● External Integration & Internal Disintegration.

Contact Details

• Happiness Coach, Link Rd, Block A, Lajpat Nagar III, Lajpat Nagar, New Delhi, Delhi, India

  9953617115

  info@happinessmentor.in