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Available Online

Stress Management

Group Session by Shivani Gurwara

  • 6,000 Indian rupees
  • Location 1

Service Description

Module 1 - Introduction - Looking at Stress with the Right Perspective Module 2 - Basics of Stress Management Module 3 - Physical Relaxation Techniques for Stress Management Module 4 - Cognitive Techniques for Stress Management Module 5 - Cognitive Tools for Stress Management Module 6 - Mental Relaxation Techniques for Stress Management Participants can expect to do the exercises in the workshop and extra tools that will be shared with them via email. The process will be interactive and so sharing is essential to achieve best results

Upcoming Sessions

Contact Details

  • Happiness Coach, Link Rd, Block A, Lajpat Nagar III, Lajpat Nagar, New Delhi, Delhi, India

    9953617115

    info@happinessmentor.in

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